How To Use Rest Breaks Effectively

Students with both mental and physical disabilities or illnesses are allowed extra time in exams for rest breaks, while many employers will give their staff rest breaks too. Some people without disabilities or illnesses are even given rest breaks. But how do you use these breaks wisely to make yourself more productive? This article will explain exactly that, including prior planning and on-the-stop decisions.

Exams incoming, are you prepared?

Exams incoming, are you prepared?

To Do, Before
You should know whether you are going to have a rest break during your exam or work day, so make sure you are prepared for it. These breaks should help you relax so that your mind is fresh to continue with your work. Are you going to get up and move around (which might not be allowed in some exams)? Are you going to get a drink or something to eat? Are you going to close your eyes and take a short nap? You should know what you are going to do so that you don’t worry about it, as worrying will cut into your precious time! Note how much time you have for your rest breaks too, as that will make it easier to know what you will do during the break or whether to split it into two smaller rest breaks instead of one.

Get Up, Get Active
But don’t run a marathon, which is impossible if you have a 5 minute break into your exam. I doubt you will do that in your coffee break either. One of my summer exams is a 2 hour computing test where you sit at the computer (I believe I get an extra 30 minutes as well), which is probably going to kill you if you are sitting down the whole time. Getting up and walking for a few minutes will get you away from the working environment and allow your brain to gather thoughts. Although this will be allowed in a majority of workplaces, you should check before an exam whether this is allowed.

Know someone who has panic attacks over exams? Click here to find out how to help.

Have A Mint, Or Some Water
The greatest piece of advice I ever heard about exams is to take a mint in with you and suck on it. Okay, so maybe revising was the best tip I ever heard but this one is still great. Although I can’t find the study I believe sucking a mint increases brain function. Take my word for it, it can’t do any harm. Similarly, you need to stay hydrated on those long days in the office so make sure you have a bottle of water with you at all times. A dehydrated brain will work slower.

Think positively... and quietly.

Think positively… and quietly.

Think Positive
And while you are thinking positive, do not think about your work or your exam. When you are stressed the body will release adrenaline causing you to not think clearly. Thinking of something positive will reverse this effect and allow you to continue with your work normally. Your thought could be something you will do later (like celebrate passing your exam) or it could be a good memory.

Think positive? Click here for my anti-depression mystic flowing through the air.

So there you have it. Now you should be prepared for those summer exams, providing you revise, or better equipped for those rest breaks at work. Just make sure the breaks are allowed by your supervisor or exam organiser. I guess I’ll be off to think positive now… or have a mint. Do you have rest breaks? What do you usually do during them?

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